Group Fitness Programs

Total Fitness Transformation™

6-Week Personal Fitness Program in which you'll work one on one with a personal trainer 1, 2, or 3 times a week depending upon your goals and time available to exercise. This program is only for people who are serious about their goals and are ready to reshape their body, increase their strength, and eliminate that unwanted body fat! Click here to learn more.

Women's ONLY Fitness Boot Camp

We are now offering Women's ONLY outdoor fitness boot camps in Maryland, Washington DC and Northern Virginia area. Click here to learn more

Group and Partner Fitness Programs

Partner and group sessions can be very fun and motivating... some people actually perform better in a small group. Workout with a friend for nearly half the cost! Our Group Fitness Programs are convenient, motivating, affordable, and are guaranteed to get you in shape fast! Click here to learn more

Jump Start

Maybe you just need a few sessions with a personal trainer to get you back on track... that's what our Jump Start Program is all about! This introductory program is for individuals with some previous exercise experience. Click here to learn more

 Fitness Tune-Up Program

Meet with a trainer once or twice a month to ensure you stay on track! Whether you're an experienced exerciser or an existing client, our Tune-Up Program gives you all the benefits of a personal trainer yet at a fraction of the cost! Click here to learn more 

Pilates

We are now offering both one on one and group pilates classes in the Northern Virginia area. Click here to learn more about pilates

Online Fitness Programs

We've partnered with Global Fitness to offer the most extensive online fitness program available... click here to learn more and be sure to take advantage of the totally FREE fitness analysis too!

Group Fitness