Relates to:
weight loss, diets, dieting, research, emotional issues, issues with food, Cognitive Behavioural therapy, CBT, Hypnosis, Relationship...
About http://www.derek-kew.co.uk/weightLoss.html:
Evidence based approach to weight loss....
Description:
Weight Loss Introduction Weight Loss and Diets Will It Work For You? Appointments Weight Loss CD's Weight Loss For the majority of individuals dieting does not lead to permanent weight loss. Diets just do not work in the long-term. Not only do they not work, they progressively make matters worse. Research shows that 1-year after the start of a diet 97% of dieters are as big, or even bigger, than they were at the start of the diet. Such research has shown that emotional issues are not the key aspects in this weight gain. In other words some of the 97% group did have emotional issues involved with issues of food whilst others that gained weight did not. The point is, all of the individuals gained weight regardless of emotional issues. To put it another way physiological factors (how the body works) had the greater influence over weight change than did emotional issues. It may well be that for some individuals it is important to address the emotional issues. Indeed without addres...